If you have asthma, you definitely know that experiencing its symptoms can be really frustrating and difficult to cope with. Especially when you have a game to prep for. Magnesium is said to do wonders for physically active asthmatics, so stay with us and learn about its benefits!

What are the symptoms of asthma?

Asthma is a very common health condition that affects millions of people. It’s a chronic lung disease that causes narrowed and inflamed airways. Besides that, asthma may cause your airways to produce more mucus than usual. Some of the most common symptoms of this condition are coughing, wheezing, chest tightness, shortness of breath, and difficulties while breathing. Magnesium sulfate can be extremely helpful in treating asthma symptoms. It can be received either intravenously, through an IV, or through a nebulizer, which is a type of inhaler. Basically, it is used to treat severe asthma attacks by relaxing your airways and dilating them at the same time, as well as by inhibiting chemicals that cause your muscles to spasm.

What are the possible causes of an asthma attack?

Even though doctors can’t say exactly what causes asthma, it’s believed that both genetic and environmental factors have a great role. Coming into contact with particular allergens or viral infections while your immune system is still developing is also one of them. Of course, an inherited disposition for developing asthma also plays a major role here. Extreme weather conditions, some emotional responses, and physical activity may also trigger asthma symptoms, so be particularly careful if you experience these on a daily basis. As already stated, magnesium sulfate treatment is highly recommended for people with life-threatening asthma attacks. It can reduce inflammation in your airways by increasing your body’s production of nitric oxide. Besides that, magnesium sulfate should be used with people whose symptoms remain severe even after an hour of intensive therapy.

Is exercising good for my asthma?

Even though physical activity is said to trigger symptoms of asthma, the truth is that regular exercise can reduce these and help you successfully deal with this condition. As you work out on a daily basis, you’ll inevitably have more stamina, which will help you get less breathless. Besides that, training boosts your immune system, which means that your asthma is less likely to be triggered by colds and coughs. Apart from treating severe asthma attacks, magnesium can also improve muscle recovery after exercising! Basically, you’ll kill two birds with one stone! It’s also important to state that people who have asthma are also at risk of complications, especially if they suffer from sleep apnea, too. This condition can be very serious by itself, but it can also worsen asthma symptoms throughout the day. That’s exactly why you should look for an effective sleep apnea treatment as soon as possible; that way, you’ll make your life much easier in no time.

How is magnesium used to treat asthma?

Using magnesium with other medications meant for fighting asthma can be extremely helpful, particularly when it comes to preventing an acute asthma attack. As already mentioned, taking magnesium supplements is also an amazing option when you’re experiencing symptoms of this condition, since they will dilate your airways and help you breathe properly. Besides that, magnesium will inhibit chemicals that cause your muscles to spasm, which will help them relax and therefore ease the symptoms. You can also try magnesium chloride flakes baths which can help your body absorb magnesium through the skin, without having to take oral tablets and powders. Magnesium oil is another fantastic option, especially after a workout. It can relieve muscle pain and stop the cramps, which will make you feel much better really quickly.

No matter what people may say, magnesium is very beneficial when it comes to treating asthma symptoms and lowering the risk of asthma attacks. All you have to do is to recognize the symptoms and consult your doctor about the possible treatments, because that’s the only way to do it right. Besides, you want to keep training, since that can strengthen your immune system and help you successfully battle with asthma. Once that’s done, you can be sure that you’ve done everything you can to properly deal with this condition.

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