soccer player stretching

Playing sports as children is an important part of American life and tradition. Children have a wide variety of sports to choose from, and a few of the most popular sports are baseball, softball, football, and soccer. Once those same children who played sports as children grow up and enter the real world of adulthood, those fantastic sports that kept them fit and full of energy fall by the wayside; but, it doesn’t have to be that way.

One of the best sports for cardio exercise and overall fitness in adults continues to be soccer. The rules are easy, anyone can play, and it’s a lot of fun. However, because there is near-constant action involved, it’s probably best to condition your body before jumping in. Here are three things you can do to prepare yourself to get back out on the soccer field. 

1. Good Nutrition

It’s a known fact that a large percentage of the population of the United States doesn’t exactly eat healthily, especially among busy adults. Successful careers could be partly to blame. After all, part of being business savvy seems to often equate to also being on the go, and when you’re on the go, you eat on the go. Eating on the go can quickly pack on the pounds and offer very little real nutrition. The best way to combat your unhealthy diet is to change it, but it’s not always that easy. The next best thing is to supplement your diet with nutrients your body needs to develop muscle and energy. Le-vel Thrive reviews show promise among users. 

Make nutrition an important part of your pre-soccer training regimen. The right nutrients can help you meet your fitness goals more easily. 

2. Strength Training

Good stamina is more important in soccer than in most other sports. After all, in baseball, the players spend a good portion of their time sitting on the bench or standing in the field. For most positions, it’s only when running the bases that speed and stamina are particularly important. While football may look like a lot of running, there’s also a lot of lengthy time-outs. This is not as much the case in soccer, especially indoor soccer. Whether you’re going to play indoor or not, during soccer, the ball is more often in play than it isn’t, and this means running up and down the field at a near-constant pace. 

The key to building that stamina is through aerobic exercise. There are many different types of aerobic exercises, so it’s not so much which ones you choose, but it is important that you include jogging and running. Train on the treadmill, participate in Zumba, but be sure to also get outside and run at varying speeds. Nothing can prepare you better than having your feet actually pound the ground. Keep in mind an actual game of soccer can run ninety minutes. 

3. Ball Control

Though it may appear so, soccer is not simply kicking a ball down a field. When a player is running with the ball, they aren’t actually kicking it at all. Players dribble the ball when they run with it. Not only are they guiding the ball to a destination, but they are also protecting it. Dribbling takes lots of practice. If a player can’t dribble a ball, they won’t be much use to the team. 

Dribbling can be practiced anywhere, including at the park, at your home, and even outside your office during your lunch break. Get to know techniques for stealing, protecting, and guiding. 

Soccer comes naturally to some people, but not without a lot of hard work. The enjoyment the game brings as well as the health will benefit you mentally and physically. With the right nutrition, the right fitness plan, and gaining knowledge for your footwork, you’ll be out on the field by the next opening season. Above everything else, be sure to have fun.