Training for the Olympics started at a young age for many of the athletes. For years, these individuals have dedicated significant amounts of time to their training, intending to become the best in their field and qualify for the Olympics. Physical fitness is a large factor in training for the Olympics. The ability to form good habits and stick to them is extremely beneficial, whether training regimen, sleep habits or diet. 

1. Nutrition

Superior performance is athletes’ goal, so it only makes sense that nutrition is a huge focus during training. Athletes know that what they consume is what helps them fuel their bodies for their intense workouts. To look, feel and perform their best, athletes follow a very strict diet. This will be modified depending on the sport, the athlete’s physique, demand and goal, but a safe bet is the diet will revolve around lean proteins and nutrient-dense vegetables and fruits.


Vitamins and dietary supplements are not uncommon, as they can fill any gaps the current diet may have. Some wonder What is Thrive and how can it benefit me? Providing your body with the essential vitamins and nutrients it needs to optimize performance can help you look better, feel better, have more energy and be more focused. Olympic athletes take care of their bodies from the inside out, knowing that everything they consume affects their bodies and performance.

2. Mindset

Millions of fans are watching the Olympics in person and on television. The sheer amount of pressure these athletes feel can be overwhelming. To prepare for the Olympics, athletes must take care of their minds and bodies. Exercises in controlled breathing, relaxation and visualization can all benefit them during a high-stakes, stressful time. The athletes must work on intense focus, concentration and mental preparedness to block out the chaos of the fans and other competitors and focus solely on their performance.

3. Sleep

Another huge aspect of caring for the mind and the body is understanding the importance of sleep. When you get an adequate amount of quality sleep hours each night, you are helping your body and mind to perform better. Sleeping is when your body can work to mend itself and regenerate muscle tissue. Poor sleep habits can negatively impact mental status and focus, leading to decreased performance and increased risk of injury.

4. Physical

Physical training is the largest element when training for the Olympics. Some of these athletes have been preparing for this since they were young children. A strong work ethic helps with their success. Many hours a day are devoted to taking care of the physical aspects of their bodies. Workout goals will vary depending on the sport and the athlete’s body physique, but serious athletes know that to be at peak physical fitness, they must train in a variety of ways. Strength and speed training seems like the obvious answers. However, the trainers and athletes also focus on different training drills to target endurance and agility. Well-rounding physical training is a must.

5. Recovery 

Burnout is a real possibility when you commit a vast majority of your life to one thing. For this reason, athletes know the importance of giving their bodies a rest. Recovery days or days off may happen once a week or so for these athletes. During these days, the focus is on letting the body recover from a day or so away from the intense workouts. The athletes will still stay active. They may move their bodies in ways they enjoy or do not typically get to use for training, such as hiking or biking.


Most of us watch the Olympics from the comfort of our own homes, amazed by the physical feats the competing athletes accomplish. As you cheer on your country during your favorite events, now you have a small glimpse into the rigorous preparation regimen these athletes must commit to for their optimal performance and best chance at qualifying. Training for the Olympics is not easy by any stretch of the imagination, but it is worth it for these athletes.