Monday, February 27, 2017

How to rest properly?

February 23, 2017 by  
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How to rest properly?

Modern soccer is incredibly demanding and draining. A typical season is a seemingly never-ending series of physical trials and tribulations. It is only natural that in order to perform at your best, you need to take a break every now and then and rewind. Indeed, letting sleep and rest take a back seat is not […]

Tips and Tricks for Treating Leg Muscle Soreness

January 24, 2017 by  
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Tips and Tricks for Treating Leg Muscle Soreness

Soccer has never been more physically taxing, and many professionals cope with sore and achy muscles. Contrary to popular belief, soreness is neither the result of lactic acid buildup, nor is a healthy afterglow. In fact, it can also be downright agony, a factor which impedes top performance. On the brighter note, there are some […]

Benefits of Compression Clothes for Soccer Players

November 24, 2016 by  
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Benefits of Compression Clothes for Soccer Players

Soccer has never been more physically challenging. The season is long, the competition fierce, and room for error minimal. Players go to great lengths in order to maximize their performance and hear the thunderous roar of the crowd. There are many factors that can make or break sports success, and one of them is certainly […]

How to polish your skills on your own?

October 23, 2016 by  
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How to polish your skills on your own?

Modern football is a demanding sport in which physical greatness and polished skills are given a chance to fully shine. More and more football players are breaking a sweat at the gym and trying out new things on the side. Being fit is important, but without great skills, you are like a car with a […]

How to take your training to the gym?

September 24, 2016 by  
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How to take your training to the gym?

Modern soccer is one of the most popular sports in the world, but only those who have stepped on the green grass of glory know what it takes to emerge victorious from it. Namely, soccer puts a tremendous amount of strain on the entire body: it is a high-intensity activity with quite a lot of […]

Upper body strength impacts on field performance

July 24, 2016 by  
Filed under Post it, Soccer Business

Upper body strength impacts on field performance

Upper body strength does not seem like a top fitness priority when you rely on the power and skill in your legs to make a living. Still, a soccer match involves much more than just constant kicking and running. The players do use their hands and torsos throughout the game. Namely, when the battle commences, […]

Routines to Steal from Professional Athletes

July 23, 2016 by  
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Routines to Steal from Professional Athletes

“We are what we repeatedly do. Excellence, then, is not an act, but a habit”, said the great Greek philosopher, Aristotle. Pro athletes have dedicated their lives to continuous hard training and taking their body fitness to its peak. Thus, they know a lot more about proper exercising techniques than an average gymthusiast. Gym goers […]

5 Ways in Which Soccer Players Can Benefit From Dance

June 25, 2016 by  
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5 Ways in Which Soccer Players Can Benefit From Dance

I know what you are thinking – what on earth does dancing have to do with soccer?! At first glance, admittedly nothing, but if you choose to look a bit deeper, and overcome the stereotypes surrounding both dancers and soccer players, you might come to realize there is a lot of similarity between the two, […]