Saturday, February 24, 2018

Balance Drills You Haven’t Tried Yet

January 24, 2018 by  
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To a mere observer, a soccer game is 22 people running around in a field, trying to kick the ball into the opposing team’s net for 90 minutes, and that’s it. It might seem simple enough, but the brutal reality of the sport is much different. Ask any avid soccer player, professional or amateur, and […]

The Long Road to Recovery

January 8, 2018 by  
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The Long Road to Recovery

Whether you’re a pro, or a newbie athlete just joining the soccer ranks, dealing with an injury can be a lengthy, challenging process, and not just from the physical point of view. Yes, you’re bound to dedicate most of your active time to rehabilitation, mobility work and slow-paced routines, but the down time is what […]

When Does Compression Wear Actually Work?

November 23, 2017 by  
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When Does Compression Wear Actually Work?

Compression wear has been making all the noise in recent years across the fitness and professional sports industries, with athletes hailing from every sport imaginable, from archery to weightlifting, opting for compression shorts, sleeves, and shirts to aid their overall performance and recovery. And rightfully so. Particularly, compression wear is getting increasingly popular in sports […]

The Post-Workout of Champions

November 13, 2017 by  
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Recovery is the key to unlocking peak performance, preventing injuries, and having a long, fruitful career. An elite football season is long and packed with draining matches and intense exercise sessions that are quite physically taxing. During certain periods, the schedule is so congested that recovery time becomes minimal. Consequently, you may find that your […]

How Does Sleep Affect Athletic Performance

October 23, 2017 by  
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How Does Sleep Affect Athletic Performance

Athletes are known for working hard and having intensive trainings every day in order to get in perfect shape for an upcoming game or competition. In case you didn’t know, the process of recovery is equally important as the process of working out, and getting enough sleep is vital for athletes’ overall well-being. Just stay […]

The Benefits of Sand Training

October 16, 2017 by  
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The Benefits of Sand Training

Although training on a track or running on grass is probably the most ordinary form of training we know, training in the sand can have some excellent benefits which you never even thought of! Sand training is a very unique form of training which can push even the most physically fit athlete to their limits. […]

The Importance of Magnesium for Physically Active Asthmatics

August 22, 2017 by  
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The Importance of Magnesium for Physically Active Asthmatics

If you have asthma, you definitely know that experiencing its symptoms can be really frustrating and difficult to cope with. Especially when you have a game to prep for. Magnesium is said to do wonders for physically active asthmatics, so stay with us and learn about its benefits! What are the symptoms of asthma? Asthma […]

Routine Health Check Ups Every Soccer Player Needs

August 3, 2017 by  
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Routine Health Check Ups Every Soccer Player Needs

Every soccer player needs to undergo an annual health checkup (also known as a medical screening). It is a series of medical examinations or tests conducted by a physiotherapist or a sports physician. These checkups are used to determine whether there are any potential problems, injuries that the player is susceptible to or that are […]

Improve On-Field Performance with Soccer Balance Drills

July 11, 2017 by  
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Improve On-Field Performance with Soccer Balance Drills

Soccer is a demanding and unpredictable sport. During 90 minutes, players constantly move, change direction, and absorb contact. They need to be on the ball in order to triumph, which comes with intense training and preparation. Improving overall balance goes a long way in giving a player an edge on the field and there is […]

Cycling and Soccer: Adjoining Pillars of Athletic Greatness

June 23, 2017 by  
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Cycling and Soccer: Adjoining Pillars of Athletic Greatness

Soccer is a physically taxing sport that requires a superior level of fitness. Players have to spring, walk, jog, tackle, jump, fight for position, and be on the ball at all times. Aerobic fitness plays a major role and having more speed and power leads you closer to triumph. Theories on how to best train […]

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