Thursday, April 27, 2017

The Most Useful Supplements for Soccer Players

April 26, 2017 by  
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A soccer career is a demanding set of physical trials and tribulations. A typical, competitive match is a matrix of lower-intensity movements, interspersed with periods of intense and explosive movements. They take a toll on the body and mind, which is why athletes are always on the lookout for ways to step up their game. […]

Unorthodox Ways to Relax After a Workout

March 23, 2017 by  
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Unorthodox Ways to Relax After a Workout

The usual ways of relaxing after a tough game or workout have perhaps grown boring or you don’t find them as effective as before. Besides active recovery, balancing your diet, hydrating or supplementation, there are some relaxation methods that are still under the radar – efficient, but not mainstream. The most important thing is that […]

How to rest properly?

February 23, 2017 by  
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How to rest properly?

Modern soccer is incredibly demanding and draining. A typical season is a seemingly never-ending series of physical trials and tribulations. It is only natural that in order to perform at your best, you need to take a break every now and then and rewind. Indeed, letting sleep and rest take a back seat is not […]

Tips and Tricks for Treating Leg Muscle Soreness

January 24, 2017 by  
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Tips and Tricks for Treating Leg Muscle Soreness

Soccer has never been more physically taxing, and many professionals cope with sore and achy muscles. Contrary to popular belief, soreness is neither the result of lactic acid buildup, nor is a healthy afterglow. In fact, it can also be downright agony, a factor which impedes top performance. On the brighter note, there are some […]

Benefits of Compression Clothes for Soccer Players

November 24, 2016 by  
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Benefits of Compression Clothes for Soccer Players

Soccer has never been more physically challenging. The season is long, the competition fierce, and room for error minimal. Players go to great lengths in order to maximize their performance and hear the thunderous roar of the crowd. There are many factors that can make or break sports success, and one of them is certainly […]

How to polish your skills on your own?

October 23, 2016 by  
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How to polish your skills on your own?

Modern football is a demanding sport in which physical greatness and polished skills are given a chance to fully shine. More and more football players are breaking a sweat at the gym and trying out new things on the side. Being fit is important, but without great skills, you are like a car with a […]

How to take your training to the gym?

September 24, 2016 by  
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How to take your training to the gym?

Modern soccer is one of the most popular sports in the world, but only those who have stepped on the green grass of glory know what it takes to emerge victorious from it. Namely, soccer puts a tremendous amount of strain on the entire body: it is a high-intensity activity with quite a lot of […]

Upper body strength impacts on field performance

July 24, 2016 by  
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Upper body strength impacts on field performance

Upper body strength does not seem like a top fitness priority when you rely on the power and skill in your legs to make a living. Still, a soccer match involves much more than just constant kicking and running. The players do use their hands and torsos throughout the game. Namely, when the battle commences, […]

Routines to Steal from Professional Athletes

July 23, 2016 by  
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Routines to Steal from Professional Athletes

“We are what we repeatedly do. Excellence, then, is not an act, but a habit”, said the great Greek philosopher, Aristotle. Pro athletes have dedicated their lives to continuous hard training and taking their body fitness to its peak. Thus, they know a lot more about proper exercising techniques than an average gymthusiast. Gym goers […]

5 Ways in Which Soccer Players Can Benefit From Dance

June 25, 2016 by  
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5 Ways in Which Soccer Players Can Benefit From Dance

I know what you are thinking – what on earth does dancing have to do with soccer?! At first glance, admittedly nothing, but if you choose to look a bit deeper, and overcome the stereotypes surrounding both dancers and soccer players, you might come to realize there is a lot of similarity between the two, […]