Wednesday, August 16, 2017

Routine Health Check Ups Every Soccer Player Needs

August 3, 2017 by  
Filed under Post it, Specials

Routine Health Check Ups Every Soccer Player Needs

Every soccer player needs to undergo an annual health checkup (also known as a medical screening). It is a series of medical examinations or tests conducted by a physiotherapist or a sports physician. These checkups are used to determine whether there are any potential problems, injuries that the player is susceptible to or that are […]

Improve On-Field Performance with Soccer Balance Drills

July 11, 2017 by  
Filed under Post it

Improve On-Field Performance with Soccer Balance Drills

Soccer is a demanding and unpredictable sport. During 90 minutes, players constantly move, change direction, and absorb contact. They need to be on the ball in order to triumph, which comes with intense training and preparation. Improving overall balance goes a long way in giving a player an edge on the field and there is […]

Cycling and Soccer: Adjoining Pillars of Athletic Greatness

June 23, 2017 by  
Filed under Specials

Cycling and Soccer: Adjoining Pillars of Athletic Greatness

Soccer is a physically taxing sport that requires a superior level of fitness. Players have to spring, walk, jog, tackle, jump, fight for position, and be on the ball at all times. Aerobic fitness plays a major role and having more speed and power leads you closer to triumph. Theories on how to best train […]

Joint Care in Soccer Players

May 15, 2017 by  
Filed under Post it

Joint Care in Soccer Players

Soccer is a physically demanding sport that places pro athletes on the fast track to present or future joint issues. These problems catch up regardless if the player has a history of injuries or not. They are the result of repetitive activities, like kicking the ball and concomitant forces that induce early degeneration. Weight gain […]

The Most Useful Supplements for Soccer Players

April 26, 2017 by  
Filed under Post it

The Most Useful Supplements for Soccer Players

A soccer career is a demanding set of physical trials and tribulations. A typical, competitive match is a matrix of lower-intensity movements, interspersed with periods of intense and explosive movements. They take a toll on the body and mind, which is why athletes are always on the lookout for ways to step up their game. […]

Unorthodox Ways to Relax After a Workout

March 23, 2017 by  
Filed under Post it

Unorthodox Ways to Relax After a Workout

The usual ways of relaxing after a tough game or workout have perhaps grown boring or you don’t find them as effective as before. Besides active recovery, balancing your diet, hydrating or supplementation, there are some relaxation methods that are still under the radar – efficient, but not mainstream. The most important thing is that […]

How to rest properly?

February 23, 2017 by  
Filed under Releases, Specials

How to rest properly?

Modern soccer is incredibly demanding and draining. A typical season is a seemingly never-ending series of physical trials and tribulations. It is only natural that in order to perform at your best, you need to take a break every now and then and rewind. Indeed, letting sleep and rest take a back seat is not […]

Tips and Tricks for Treating Leg Muscle Soreness

January 24, 2017 by  
Filed under Post it, Releases, Specials

Tips and Tricks for Treating Leg Muscle Soreness

Soccer has never been more physically taxing, and many professionals cope with sore and achy muscles. Contrary to popular belief, soreness is neither the result of lactic acid buildup, nor is a healthy afterglow. In fact, it can also be downright agony, a factor which impedes top performance. On the brighter note, there are some […]

Benefits of Compression Clothes for Soccer Players

November 24, 2016 by  
Filed under Post it, Releases

Benefits of Compression Clothes for Soccer Players

Soccer has never been more physically challenging. The season is long, the competition fierce, and room for error minimal. Players go to great lengths in order to maximize their performance and hear the thunderous roar of the crowd. There are many factors that can make or break sports success, and one of them is certainly […]

How to polish your skills on your own?

October 23, 2016 by  
Filed under Releases, Specials

How to polish your skills on your own?

Modern football is a demanding sport in which physical greatness and polished skills are given a chance to fully shine. More and more football players are breaking a sweat at the gym and trying out new things on the side. Being fit is important, but without great skills, you are like a car with a […]

Next Page »