Wednesday, October 18, 2017

The Benefits of Sand Training

October 16, 2017 by  
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The Benefits of Sand Training

Although training on a track or running on grass is probably the most ordinary form of training we know, training in the sand can have some excellent benefits which you never even thought of! Sand training is a very unique form of training which can push even the most physically fit athlete to their limits. […]

The Importance of Magnesium for Physically Active Asthmatics

August 22, 2017 by  
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The Importance of Magnesium for Physically Active Asthmatics

If you have asthma, you definitely know that experiencing its symptoms can be really frustrating and difficult to cope with. Especially when you have a game to prep for. Magnesium is said to do wonders for physically active asthmatics, so stay with us and learn about its benefits! What are the symptoms of asthma? Asthma […]

Routine Health Check Ups Every Soccer Player Needs

August 3, 2017 by  
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Routine Health Check Ups Every Soccer Player Needs

Every soccer player needs to undergo an annual health checkup (also known as a medical screening). It is a series of medical examinations or tests conducted by a physiotherapist or a sports physician. These checkups are used to determine whether there are any potential problems, injuries that the player is susceptible to or that are […]

Improve On-Field Performance with Soccer Balance Drills

July 11, 2017 by  
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Improve On-Field Performance with Soccer Balance Drills

Soccer is a demanding and unpredictable sport. During 90 minutes, players constantly move, change direction, and absorb contact. They need to be on the ball in order to triumph, which comes with intense training and preparation. Improving overall balance goes a long way in giving a player an edge on the field and there is […]

Cycling and Soccer: Adjoining Pillars of Athletic Greatness

June 23, 2017 by  
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Cycling and Soccer: Adjoining Pillars of Athletic Greatness

Soccer is a physically taxing sport that requires a superior level of fitness. Players have to spring, walk, jog, tackle, jump, fight for position, and be on the ball at all times. Aerobic fitness plays a major role and having more speed and power leads you closer to triumph. Theories on how to best train […]

Joint Care in Soccer Players

May 15, 2017 by  
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Joint Care in Soccer Players

Soccer is a physically demanding sport that places pro athletes on the fast track to present or future joint issues. These problems catch up regardless if the player has a history of injuries or not. They are the result of repetitive activities, like kicking the ball and concomitant forces that induce early degeneration. Weight gain […]

The Most Useful Supplements for Soccer Players

April 26, 2017 by  
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The Most Useful Supplements for Soccer Players

A soccer career is a demanding set of physical trials and tribulations. A typical, competitive match is a matrix of lower-intensity movements, interspersed with periods of intense and explosive movements. They take a toll on the body and mind, which is why athletes are always on the lookout for ways to step up their game. […]

Unorthodox Ways to Relax After a Workout

March 23, 2017 by  
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Unorthodox Ways to Relax After a Workout

The usual ways of relaxing after a tough game or workout have perhaps grown boring or you don’t find them as effective as before. Besides active recovery, balancing your diet, hydrating or supplementation, there are some relaxation methods that are still under the radar – efficient, but not mainstream. The most important thing is that […]

How to rest properly?

February 23, 2017 by  
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How to rest properly?

Modern soccer is incredibly demanding and draining. A typical season is a seemingly never-ending series of physical trials and tribulations. It is only natural that in order to perform at your best, you need to take a break every now and then and rewind. Indeed, letting sleep and rest take a back seat is not […]

Tips and Tricks for Treating Leg Muscle Soreness

January 24, 2017 by  
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Tips and Tricks for Treating Leg Muscle Soreness

Soccer has never been more physically taxing, and many professionals cope with sore and achy muscles. Contrary to popular belief, soreness is neither the result of lactic acid buildup, nor is a healthy afterglow. In fact, it can also be downright agony, a factor which impedes top performance. On the brighter note, there are some […]

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